Empowering Women Through Fitness
At SheForm, we believe that fitness is more than just a physical transformation—it’s a gateway to self-confidence, empowerment, and personal growth. Founded by a lifelong athlete and certified personal trainer, SheForm was born out of a desire to guide women through the often intimidating world of fitness with support, education, and structure.
After years of personal experience in training and coaching, we noticed a pattern: too many women feel lost or overlooked in traditional fitness spaces. Whether you’re stepping into the gym for the first time or coming back after a long break, SheForm is here to give you the tools, guidance, and encouragement you need to thrive.
Build. Empower. Transform.
Our Coaching Services
We offer personalized training programs designed for women at any fitness level. Whether your goal is to build strength, improve your fitness, or feel more confident in your own skin, SheForm provides the structure and support you need to succeed.
1:1 Personal Training
Customized training plans tailored to your goals, fitness level, and schedule.
Online Coaching
Remote guidance and progress tracking to keep you accountable from anywhere.
Strength Training Programs
Focused routines to help you build lean muscle and sustainable strength.
Mindset & Motivation Support
We don’t just train your body—we support your mindset to help you stay committed and confident.
What Sets Us Apart
SheForm isn’t just a training program—it’s a support system built by women, for women. We offer a compassionate yet disciplined approach to fitness that meets you where you are and helps you rise to where you want to be.
Women-Focused Coaching
We understand the unique challenges women face in fitness and create programs with that in mind.
Personalized Support
No cookie-cutter plans—everything is built for you.
Empowerment Through Education
Learn the why behind the workouts so you feel in control of your fitness journey.
Let’s Connect
Ready to take the first step toward becoming the strongest version of yourself?
Let’s talk and build a plan that works for you. You deserve this.
Phone: 786-416-5045
Email: officialsheform@gmail.com
Business Hours: MON-THURSDAY